509. Butternut squash and apple salad
Salad days are back I usually go through these mood phases, wanting to eat junk food, only pasta or chatpata chaats etc. I cannot for some odd reason stick to eating the same type of food every single day. So I am back to my 'want to eat salad' mood. But that doesn't mean I am satisfied with just a tomato. cucumber and carrot chopped and mixed with lettuce. It has to be different. I also don't like the ready salad dressings so make my own. What are the advantages of eating salad? You may say they are healthy. Yes they are but along with that there are so many other advantages.Salads are nutritious, help you adopt a healthier lifestyle, helps you eat several servings of vegetables and fruits.Salads help to increase fiber and reduce cholesterol levels. A salad before your main meal gives you the feeling of fullness. This helps prevents overeating or bingeing.However, stay clear of fatty creamy dressings and when you use add-ons like meat, cheese, nuts don't use too ...