mayurisjikoni

Greens are good collard spinach swiss chard kale  The different types of greens available in the market can be quite confusing. Vegetable sellers  use a common word for most greens. Spinach is loosely used to describe swiss chard and spinach is palak only etc. The most common greens that are available in Kenya are collards which is known as sukuma wiki, spinach which is commonly known as palak and swiss chard which is called spinach. Confused?? Me too !!! However, whatever name these greensare known by, are rich in Vitamin C and A and a good source of fiber.These greens are often used in soups, stews, curries, on its own as a side dish, in salads, with eggs, meat, as a filling etc.The options are endless.     The rains bring fresh succulent leaves of all sorts. Whatever we buy, have to washed thoroughly to remove mud, any worms and insects. I bought a huge bunch of swiss chard recently and made a nutritious and filling soup. Though hubby dear finds this weather ...