543. Farali rotli (roti)
Making fasting a bit more healthy Usually when we all fast, I think we land up eating more than normal. I always find that the food we prepare for fasting is so much tastier even though we don't use many spices. Most of what we prepare during fasting is full of carbohydrates. However these are good carbs, high in soluble fiber and have low glycemic index, as long as your preparation is not fried. I don't like the fried puris that are usually prepared during fasting as I find them too oily. So a good alternative to the puri is farali theplas or even farali rotli (roti). Yes, you read right farali rotli. Delicious with whatever farali sabji you make. Some of the healthy options for fasting and also to incorporate in your daily diet are amaranth (rajgira), buckwheat (kuttu), water chestnut (singhara), little millet (samo, sama), tapioca (sabudana, sago). Can have these in grain form or in flour form to make pancakes, parathas, uttapams, idlis...