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Showing posts with the label protein rich

Changua

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MEGA BLOGGING MARATHON - APRIL 2018 #87TH BLOGGING MARATHON THEME: EXPLORE THE FLAVORS - INTERNATIONAL BREAKFAST DAY 3 "Breakfast like a King, Lunch like a Prince and Dine like a Pauper"    We are once again going through water cuts...you read right not power cuts but water cuts. We're in the 21st Century and basic amenities like water, power and garbage collection are missing in the second largest city of Kenya. Its a shame! We live in what's suppose to be the upmarket area on the island and we've not had piped water ever since my hubby's family opted to live in this area. We heavily depend on the borehole which is not enough for 240 apartments. Now I have to get up early and race with the clock to get breakfast and lunch ready, get the washing machine going, wash up whatever utensils I used, fill buckets with water and take a bath all before 10a.m. By the time the maid gets to work half the jobs are done. Usually at this time we should be having the long rai...

740.Bafauri

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Rice Bowl of India    For the month of January the Shhh Cooking Secretly group (started by Priya of Priya's Versatile Recipes ) had to make cuisine from the state of Chhattisgarh. Chhattisgarh literally means 36 Forts. This central eastern state was formed by separating the Chhattisgarhi speaking southeastern part of Madhya Pradesh in the year 2000. The north and south part of the state are hilly and the central part is  covered by plains.    It is believed that Lord Rama along with his wife Sita and brother Laxman spent 10 years of their 14 year exile in the regions of Chhattisgarh. Its also in this state that Lord Rama was offered half eaten berries by the old blind lady Shabari. Shabari was a devout follower of Lord Rama. She waited patiently in the ashram for Him to arrive so that she could seek his darshan. As an offering to the Lord she had picked berries from the nearby forest. She tasted each one of them and left the sweet ones for Lord Rama. For her pu...

711. Doubles

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Our Prayers are with you Theme: Surfing Through The Caribbeans BM #81 -Day 1   When Srivalli the initiator of the Blogging Marathon Group had set the themes for #81, and she came up with the theme Surfing Through the Caribbeans, she never thought that a natural calamity would literally surf through the Caribbeans. Hurricanes Irma and Maria have caused catastrophic damages to some of the Caribbean islands. Hurricane Maria followed Irma within 2 weeks barely giving the inhabitants of these islands time to get back to normal. It will takes years for some of these islands to get back on their feet. However, our well wishes are with them as many come forward lending time and money to rebuild these beautiful islands.     For the next 3 days I will be cooking some dishes that are very much a part of their daily meal in some of these Caribbean Islands. My first stop is the Republic of Trinidad and Tobago, the twin islands. Famous for its carnivals, the birthplace of calypso ...

Protein Rich Dishes Collage

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Can't stop thinking of Proteins!    Finally, the Mega Blogging Marathon is over with all the Protein Rich Dishes. Being a vegetarian I had to think of plant based and dairy products that are rich in Protein. Surprising there's so much choice out there. Yes, most do not provide the complete protein as animal or meat/fish do but a combination of plant based and dairy products does take care of your daily protein intake. A typical Indian meal usually consists of vegetables, lentils or beans in the form of dals and curries, grains in the form of rice or rotis, parathas, puris and most meals are incomplete without a glass of cold chaas/lassi (yogurt drink) or a raita (yogurt based salad). A complete protein is a source of protein that contains the adequate amount of all nine essential amino acids that a human body requires.    The nine amino acids are tryptophan, threonine, isoleucine, leucine, lysine, methionine+cystine, phenylalanine + tyrosine, valine and histidin...