7. spicy cucumber and carrot salad
five vegetables a day Ten servings of fruits and vegetables a day is what is recommended as a part of an ideal meal plan. That gets one thinking that if I am suppose to eat all those veggies and fruits then when do I eat the rest? The rest I mean the yummy stuff like breads, rice, cakes, muffins etc. Its pretty simple, have a salad everyday and it will take care of your 5-6 servings of vegetables and fruits. Today this salad recipe does take care of at least five. My blog will feature a lot of salad recipes because that's a part of our meal everyday. I have included coriander leaves as a vegetable as one should not underestimate its health benefits. A cleansing agent, rich in iron, magnesium, an antioxidant, reduces flatulent are just some of the reasons why you should have coriander leaves. In some stores it is sold as cilantro. The spicy and tangy flavours all make this an interesting salad, one that you can have a meal on its own. Refreshing and healthy, go on try it. u...