Posts

Showing posts with the label no fat

710. Bajri and Moong Dal Khichdi

Image
Super Healthy    Navratri and Dussera are over, all the feasting is over..for now. After all the rich snacks and desserts, Saturday meal was a simple khichdi made using bajri (bajra, pearl millet) and moong dal.        The 112th theme for  FoodieMonday/Bloghop suggested by Amrita who blogs at The Food Samaritan , was #1Tsp Oil . This theme couldn't have come at a better time. Saturday meal was definitely light on the stomach and yet full of nutrition. Thanks Amrita for encouraging us to cook with little or no oil.     On my 'to do list' was this bajra khichdi ever since Sapana of Cooking with Sapana posted the recipe for the protein rich dishes theme. Sapana thank you so much, the khichdi turned out really delicious.    I made a few changes to the original recipe. I used moong dal with the skin and mixed vegetables. This is one dish that I know I'll be making often. My other really light on the stomach and healthy w...

670. Date Coconut Energy Balls

Image
Shravan.... A Holy Month    Shravan or Saawan is the holiest month in the Hindu Calendar. Many Hindus fast for the whole of the Shravan Maas or month. Different Hindu Communities begin the fast on different dates. Some begin the fast immediately after Guru Purnima and some later on in the month. This holy month then culminates with Raksha Bandhan, a festival where the sisters tie a rakhi or thread on the wrists of their brothers. Some people fast the whole month i.e. every day for the whole month and some fast every Monday of this holy month and are called the Shravan Somvar Vrat.          Why is this month so important to the Hindus? According to the Hindu Mythology, when the Gods and Demons churned the Ocean (Samudra Manthan) many precious gems came out but also poison came out from it in the month of Shravan. This poison would have destroyed everything. However none of the Gods or Demons wanted to deal with the poison. Lord Shiva came to the re...