560.Chia Seed Pudding
a healthy treat These days the new health rage is seeds like chia seeds, hemp seeds, flax seeds, any thing that is coconut, mixture of fruits and vegetables. The list is endless. Even before chia seeds came onto the market, India has been using falooda seeds, Basil seeds or takmariya or sabja as its commonly known in faloodas and added in milk to give a cool refreshing drink. I remember pestering my mum to add spoonfuls of takmariya in my milk. She would tell me that too much is not good. Contrary to her belief basil seeds and chia seeds are very healthy. There are slight difference between basil and chia seeds. While basil seeds are derived from basil plant which is mainly found in the Mediterranean region and Indian Sub -Continent, chia is derived from a plant called Salvia Hispanica, a type of mint mainly found in Mexico and Guatemala. The word chia comes from the Aztec word which means strength. Chia seeds can be eaten raw or soaked whereas basil seeds have ...