280. turia matar nu shaak (ridge gourd and peas vegetable)
Healthy veggies Turia or ridge gourd is a healthy vegetable, loaded with fibers. I like using this vegetable as you can combine it with so many other vegetables to make a nice shaak or sabji to go with chappatis, parathas, plain rice and even khichdi. When you buy turias remember to buy the sturdy and fresh ones. Dry turias do not cook well. Initally, the chopped turias may seem a lot in quantity but remember it contains a lot of water. While cooking, it will let out the water and the quantity will be reduced. Cook turias on its own or with vegetables like potatoes, beans, peas, spinach, fresh fenugreek or sweet corn etc. let your imagination run wild. I made turia with fresh peas and its one of the simplest vegetables or shaak to prepare. TURIA MATAR NU SHAAK (RIDGE GOURD AND PEAS VEGETABLE) 4 Servings 5 cups chopped chunks of turias (about 3 large turias) ½ to 1 cup fresh peas 1 tsp green chilli paste 2 tsps ginger paste 2 tsp garlic paste a pinch of asafoetida (hing) 1 tb...