172. breakfast smoothie

wholesome breakfast  

This recipe is just right for people who are always rushing or fighting to get out of the house on time to reach work. No more skipping breakfast. Put everything in a blender, whizz it and gulp it down or carry with you. Easy, quick and of course you will have a bit of washing up to do when you get home. Silly .... remember the blender !



BREAKFAST SMOOTHIE
Just for 1

2 tbsps quick oats
1 cup of fruit chunks like banana, mangoes, berries, fresh figs or chikoo
¾ cup chilled milk or yogurt
½ tsp cinnamon powder

  1. Put everything into the blender.
  2. Whizz  till it becomes smooth.
  3. Drink up.
Tips:
  • Seriously you've got time to read the tips?
  • Ok then, add nuts of your choice.
  • Chikoo is sapota readily available in India.
  • Use a mixture of fruits or on its own.
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